The new secret to unlock restful sleep: Evening exercise breaks
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning ...
Need multiple alarms to wake up in the morning? Here’s what could be happening, according to experts
Let’s say you need to wake up by 7 a.m. to get to work on ...
Ultraprocessed foods may increase your risk for type 2 diabetes, study shows
Can you tell what ingredients went into your lunch today? Whether or not you can ...
Coffee could be more than a morning pick-me-up, according to new research
A morning cup of coffee may do more than just perk you up, according to ...
Cognitive decline reduced by MIND diet, especially for women and Black people, study finds
Following the MIND diet for 10 years produced a small but significant decrease in the ...
Toxic chemicals used in food preparation leach into human bodies, study finds
More than 3,600 chemicals that leach into food during the manufacturing, processing, packaging and storage ...
High lead levels found in cinnamon and spice blends from 12 brands, report finds
High levels of lead were found in 12 brands of cinnamon powder and multi-spice powders, ...
Chemicals linked to breast cancer leach into our foods, study finds
Nearly 200 chemicals connected to breast cancer are used in the making of food packaging ...
Is your kid a picky eater? It’s probably not your fault, study shows
Trying to convince your kid to eat their food can be a struggle. The tears, ...
Triplets are becoming less common in the United States. Here’s why
Giving birth to triplets, quadruplets or even more has become increasingly less common in the ...
