1 in 4 parents say their young child has bedtime anxiety, new poll finds
When her daughter was 6 years old, Kelceymarie Warner began to notice her child’s hesitation ...
He was the first person to be diagnosed with a new sleep disorder. It led to a scientific breakthrough
Donald Dorff could hear the crowd roaring as he snatched the quarterback’s pitch from the ...
Don’t drink before your nap on the plane. It could hurt you now and later
The “fasten seat belt” sign is off, and the time for a nap on your ...
Horrific nightmares may signal initial onset of these chronic diseases, study says
The nightmares are intense and often horrifying, sometimes lasting well into the day. “There’s a ...
What a weekend snooze could do for your heart health, according to new research
When it comes to maintaining a regular sleep schedule, sometimes a busy week can throw ...
The new secret to unlock restful sleep: Evening exercise breaks
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning ...
Need multiple alarms to wake up in the morning? Here’s what could be happening, according to experts
Let’s say you need to wake up by 7 a.m. to get to work on ...
Ultraprocessed foods may increase your risk for type 2 diabetes, study shows
Can you tell what ingredients went into your lunch today? Whether or not you can ...
Coffee could be more than a morning pick-me-up, according to new research
A morning cup of coffee may do more than just perk you up, according to ...
Cognitive decline reduced by MIND diet, especially for women and Black people, study finds
Following the MIND diet for 10 years produced a small but significant decrease in the ...
